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  • Sarah's 4 Week Sprint Program

Sarah's 4 Week Sprint Program

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Check out my NEW Sprint Program!


My Sprint Program is a 4-Week Guide to help gain speed, endurance and strength for ANY and ALL levels of fitness. This program is comprised of 3 workouts per week, which include hills, short and long sprints, as well as body weight exercises incorporated in the workout.


This program includes a full warm up and cool down routine, linked with videos and a place to track your times, how you felt in the workout and what you feel like you should work on.


I've tested a lot of these workouts on myself and my clients and they all come back to me saying "Wow, that was super hard, but I'm so glad I did it!"


What's even better? All these workouts are 30 minutes or less! My hope is that you feel accomplished and overall more fit once these 4 weeks are up! Pumped for you to try this out!

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  • About Me
  • Training
    • Personal and Group
    • Running Programs
    • Virtual Workout Programs
  • EBOOKS
  • Health + Nutrition
  • Reviews
    • Testimonials
    • In The News
  • Contact Me