PERSONAL & GROUP TRAINING 

​Looking to jump start your fitness? Sarah offers one-on-one training, as well as group classes that can help you meet your fitness goals and focuses on training in the following areas:

• ​​​Lifestyle Fitness for All Levels 
• Track & Field Training 
• Speed & Agility 
• Bodyweight Exercises
• High Intensity Interval Training (HIIT)

I am a personal trainer and group fitness instructor, with a certification in NASM-CPT (National Academy of Sports Medicine).  My personal training programs are based upon the individual, in order to meet their goals and work around their schedule outside of training. Location of personal training sessions are at the gym I train at in Scottsdale, AZ at my gym or outside at a park or track.  I also offer my personal training services at one's home gym.  

Have an injury? No problem. 

​I will find ways to get you a workout that leaves you feeling sweaty and accomplished with non-weight bearing exercises. 

PRICING 

• One-on-One: $90/drop-in session or $850/10 sessions
• 2 Person Group Training: $110 total
• 3 Person Group Training: $130 total
• 4 Person Group Training: $175 total
• Group (5 or more): Please contact me for pricing
• Other? Let's get started! Email me. 

Pacing Professional Soccer Player, Nick Lima, through a Track Workout