HOW I MAKE FOOD DECISIONS:

1) Colorful, looks nutritious + appealing to the eye
2) Fresh, no preservatives or additives
3) More greens, the better!
4) Dish consists of: protein, healthy fat, lots of veggies + complex carbohydrates
5) Eat in more. Eat out less.

I know this is not true for everyone, but I love to cook! I like to know what is going into my meals + WHY the ingredients are good for my body. I am a nerd when it comes to researching what food does for your body, your mind + your soul.

Nutrition doesn't just affect your body when you are doing your day-to-day activities. Nutrition also plays a major role in how you sleep and how your body sleeps at night recovers for the next day. If you are feeding your body sugar-free this and low-calorie that, your body automatically cannot compute that as real food. It then makes you hungry and not satisfied... thus leading you to overeat and then gain unneeded weight.

If you are interested in a meal program, please reach out to me at sjp916@gmail.com. I provide insight on how you can change your current diet without making serious or rapid changes right away. 
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XENDURANCE - TESTED BY PROFESSIONAL ATHLETES, PROVEN BY SCIENCE​

I have been taking Xendurance products for over a year now and I can honestly and truthfully say that this is the best product out there! No questions asked. You will find a wide variety of people using Xendurance -- from the elite athletes who train for the Olympics to the Moms on the go who need something to quickly supplement their nutritional needs. Xendurance is geared towards all people - no matter what they're training for.

Protein Powder

Snack or post workout treat
​(vanilla, chocolate, lean)

Extreme Endurance

Aids in recovery. Reduces soreness, improves stamina and accelerates recovery.

Fuel-5

Provides the body with multiple carbohydrate fuel choices to choose from and is designed to promote immediate and sustained.
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