RUNNING PROGRAMS

• NCAA Division 1 Top Ten Milers in 2014
• Apart of Winning 2-NCAA Championship Team Titles in Track & Cross Country 
• Trained Numerous Clients from the 400 Meters - Marathon Distances

Training for a race?  Want to start on a running program?  With an elite athlete background, I have been trained by the best coaches and pushed by the most talented athletes on the track and in the weight room.  With that being said, I have numerous years of knowledge and am qualified on how to train a runner with proper running technique, running-appropriate resistance training/plyometrics/weight lifting, advice on injury prevention and enjoyable and effective meal planning. I train all levels of runners: from beginners (never run much) to elite athletes who want to PR in their next race or want to make it to the Division I college level.

PRICING

In the Scottsdale Area: 

• $200: 5 Week Individualized Running Program with email support
• $150: Additional 5 week Running Program
• I also offer 1 on 1 coaching on request. Please email me for specific pricing 

​Not in Scottsdale?

• ​​I still have a program for you! ​Email me here