Prego Mama E-Book
SKU:
$25.99
$25.99
per item
My "Prego Mama" E-Book will supply you with a 4-Week Fitness Guide to help keep you motivated and stay in shape throughout your pregnancy and postpartum journey! The workouts in the E-BOOK are designed so they can be done by anyone (husbands you too) but were specifically designed as tool to help keep women motivated during their pregnancy!
This E-Book spans 50 pages and includes more than 55 exercises with little to no equipment required. If you do choose to use equipment you can expect to see moves formatted around dumbbells, mini resistance bands, a bench, a kettlebell or your bodyweight. Simple!
Pick up a copy today and I hope you enjoy these workouts as much as I loved designing them!
XO, Sarah
This E-Book spans 50 pages and includes more than 55 exercises with little to no equipment required. If you do choose to use equipment you can expect to see moves formatted around dumbbells, mini resistance bands, a bench, a kettlebell or your bodyweight. Simple!
Pick up a copy today and I hope you enjoy these workouts as much as I loved designing them!
XO, Sarah