PERSONAL TRAINING TESTIMONIALS
"The notion of personal training can be daunting, especially with a world class collegiate athlete. However from the beginning Sarah asked what my goals were both now and long term and from that point created a program specific to my needs and overall objectives.
What I originally perceived as a physical challenge for her training quickly evolved into both physical but just as importantly a mental challenge. Her training continues to provide physical as well as mental gains which have improved other aspects of my life both personally and professionally.
Sarah’s approach to her personal training creates an environment of positive affirmation while continually striving to get the very best out of each of her clients every day. It is hard for each of us to embrace concepts in our lives when we don’t realize how many positive effects they could have on us. Knowing what I know now, I can’t imagine a world where Sarah’s training isn’t a core aspect of my life". -- Chris D.
"Sarah and I have been close friends since becoming high school track & field teammates at Xavier College Prep (Phoenix, AZ) in 2006. Since then, we have both competed in the PAC-12 in Track & Field and have pursued the sport of running at the highest level. I was recently injured this winter (December 2016) and while in Phoenix, Sarah was able to help me maintain my fitness while becoming stronger in many other aspects through her creativity and high intensity strengthening sessions. I sustained a metatarsal injury to my left foot, so she really had to get creative with the exercises - boy, did she deliver!
As a pro-athlete, injuries are inevitable - Sarah helped me (undoubtedly helped me) get stronger, but more importantly, she kept me motivated and was a potions mentor/ friend through what could have been a really tough time. If you find yourself in Scottsdale or looking for a personal fitness coach, I highly recommend Sarah and Bodi!"
-- Jessica T, Professional Distance Runner for Brooks
Sarah is a phenomenal trainer that keeps every workout fresh and fun. She really knows how to motivate and push me to get the most out of my training sessions. With her background as a world class collegiate runner and athlete, she has the tools and experience that most trainers do not have. Whether you are an aspiring athlete or someone wanting to find the best personal trainer to hit your goals, I highly recommend working out with Sarah. -- Ben M.
I needed to start a workout regimen that was consistent, fun and showing long lasting results. That's exactly what Sarah did. She listened to my goals and was able to adjust our workout based on how my body was feeling. Everyday she was consistent with creating the highest quality of training, but I also didn't feel overworked or injured. Pretty impressive because for 7 weeks, we worked out 5 days a week! Sarah makes working out fun and something I look forward too! Time went by so fast, as did the results! I am down 10 pounds and 1 dress size and have never felt stronger, healthier and motivated to keep up my new lifestyle! -- Sasha N.
Sarah’s approach to training is perfect for someone like me who enjoys working out but wants a constant challenge as well as a routine that goes by quick. Our hour long session felt half as long and by the time we were done I was thoroughly exhausted but felt great! The multi-movements allowed for the perfect amount of cardio and strength, with well planned out periods of exertion followed by strength moves to recover. The best part of the workout and is also what sets Sarah apart from others is her ability to teach and encourage with every movement. I felt confident of my posture and movement and when I had any concerns Sarah explained and demonstrated until I felt sure and confident! -- Paige L.
My daughter and I agreed to go see Sarah together and I had my hesitations regarding keeping up and my abilities as a fifty-some year old woman to do the same workout as my 23 year old daughter but was pleasantly surprised to find that Sarah had created a workout that my daughter and I both were exhausted from and both were able to do together. The time flew by and all three of us probably got an abs workout in just from the laughs we shared and of course the awesome ab moves that Sarah planned for us. I left feeling well worked and excited for my next visit to see my daughter so that we can book another session with Sarah! -- Shelley
For a person that isn't usually into working out, Sarah made the experience enjoyable. She's encouraging and motivating throughout her sessions and you can tell her focus is all about you and making you healthy. Even though the workout was hard, she challenged me through-out the entire session and motivated me to continue to keep my body healthy. I would highly recommend Sarah to everyone! -- Kaela G.
"I can't say enough wonderful things about Sarah! I was stuck in a rut with my running. I was running just twice a week and not seeing any improvement in pace. I was bored. I finally decided to have Sarah write a 5 week running program for me that also incorporated my workouts at BODI. I saw improvement in the first two weeks, and I have surprised myself with how quickly her program has helped me get over my running slump. She balances my HIIT classes with running. I didn't even think to incorporate long runs, strides, and intervals in my running. I'm now logging more miles per week and at a faster pace than I have been in the past 6 years. After the first 5 weeks, I decided to go for another 5 weeks and she continues to challenge me in new ways that keep me motivated! I've beat my own mile record twice now! Sarah is always there to give advice and pointers when you need them. I even look to her daily posts on Insta for motivation! Thanks for helping me fall in love with running again and for kicking my butt every class at BODI Sarah! I look forward to the next challenge." -- Jehyen V.
"Sarah helped me prepare for running the Chicago marathon, my first ever! She listened to my needs from day one and tailored the program to my schedule. She was always easily accessible during bad weeks where I needed to adjust and was following up with me weekly on how I was doing. Sarah was also my go to during my race when I needed extra motivation and advice! She is so wonderful to work with and I would highly recommend Sarah for any type of training. She addresses the whole person when creating a program and that is very unique!!
-- Kat W.
HOME WORKOUT TESTIMONIALS
"I am someone who has struggled finding their footing with working out for awhile. When I ran across Sarah online I was nervous if I could get everything I needed out of a trainer by text and getting videos each week. But the results have been fantastic. Sarah sends videos that clearly shows what the workouts are suppose to look like. Communication has been so easy, Sarah always responds quickly and thoughtfully. The workouts she sends are fun, and fast paced and I really enjoy getting up and going to the gym in the morning. Sarah has made this all so easy, I love working out again!" -Chris J