"PREGO MAMA" E-BOOK:
AVAILABLE FOR PURCHASE!
My new "Prego Mama" E-Book will supply you with a 4-Week Fitness Guide to keep you motivated and stay in shape throughout your pregnancy journey and postpartum! The workouts in the E-BOOK are designed so they can be done by anyone (husbands you too!) but I wanted to create a tool to help keep women motivated during their pregnancy!
This E-BOOK spans 50 pages and includes more than 55 exercises with little to no equipment required. If you do choose to use equipment you can expect to see moves formatted around: a set of dumbbells, mini resistance bands, a bench, a kettlebell or your bodyweight. Simple!
Pick up a copy starting Tuesday, November 6th and I hope you enjoy these workouts as much as I loved designing them!
Interested in Personal Training?
For those women who are in the Scottsdale/Phoenix area, I offer 1:1 Personal Training for Mamas who are in their pregnancy and/or postpartum journey. Please email me for pricing, along with days/times you have available. Your baby is welcome during our sessions as well.